What is preventing you from living the life you want?
Are you experiencing anxiety or depression?
Are you still dealing with unhealed wounds from your past?
Do you long for a more harmonious relationship?
Do you feel "stuck" in your personal or professional life?
These are some of the varied problems that I help clients with. My belief is that every person has the power within to grow and make positive changes. I provide a warm and supportive environment to safely explore problems and create solutions. I can help you access your inner strengths, develop the ability to make better choices, improve your relationship skills, and learn new tools to cope with challenges.
With every day and every choice, you are creating your life. My goal is to help you create the fulfilling life you want to live, and to have the satisfying relationships that will bring you joy.
I specialize in:
Individual Therapy
I work with adults on a broad range of issues including depression, anxiety, self esteem, and personal growth.
Couples Counseling
We’ll work together so that you can clearly identify your difficulties, learn to communicate effectively, and reconnect to the intimacy and passion you once had.
Grief & Loss
I have had specialized training and experience in bereavement counseling. If you have suffered a loss, I can gently guide you in working your way through the grief and pain, to move safely into the next phase of your life.
Parenting
I have helped hundreds of families, through parenting classes or through individualized parent coaching. There are proven effective techniques and tools that can help you do the best possible job of raising your kids and improve your confidence in your own parenting ability.
Stress Management
Living the life you really want requires releasing unhealthy stresses. I can help you learn techniques that will allow you to cope with problems more easily, and to enjoy your life and relationships more fully.
Life Transitions
I provide clients with the help and support they need to navigate major life transitions, which can be times of uncertainty. Together we can make this period an opportunity to learn about yourself and your strengths, and to explore what you really want out of life.
LET’S TALK